About Us
Small group personal training in a private, large, clean, and safe facility
Training in small groups of focused members allows us undivided attention of a full-time professional strength coach in every workout.
Athletes will train in groups of about 8, adults train in smaller, Semi-Private groups with customized workouts.
We are a private school for your body, as opposed to a factory that pumps hundreds of sweaty people in and out daily with random workouts.
Members join with specific goals in mind, and we work as focused professionals to get you there with a plan. Athletes classes have set rosters like a school class would. This allows for more progress as a group, and as an individual. Most training operations allow anyone in the door for any workout in order to pay the bills. Our approach is this: take small groups of focused people and attentive coaches and work every day to completely change your body, your abilities, your career. Making people happier than they’ve ever been training elsewhere, THAT pays our bills. And creates relationships that last a lifetime. It’s why we do what we do.
Customized training with a small group of people like you
Email brendan@sheatrainingsystems.com to find a program that’s right for you! We have programs for 6th - 12th grade athletes (as well as collegiate) as well as science-backed training for active South Shore Adults.
Elite Strength Coaches & Personal Trainers.
Transforming boys & girls into faster, stronger and more powerful athletes, and Training active adults to safely and effectively get in the best shape of their lives.
Watch the video to learn more.