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Strength & Conditioning 101

Strength & Conditioning 101 is specialized for the bodies of 7th and 8th graders. It’s a combination of speed training, as well as an age-appropriate strength workout. Using an adult lifting program when training a young teen can injure their underdeveloped bodies. Therefore we designed S&C 101 specifically to:

• address growing pains in the knee, hip, and other joints that boys and girls this age experience

• strengthen tight and weak muscles that cause athletes to lose strength and speed as they grow

• get stronger head to toe which creates a faster sprinter, harder shot, and better vertical leap

• teach the proper mechanics of sprinting. This program has produced MANY fast athletes with over 80 South Shore high school track records broken since 2010.

• help young athletes get into better nutritional and lifestyle choices when it comes to sleep, hydration, and proper eating.

If you’d like more information about the programs we’re offering in the near future, scroll down to the “Enroll an Athlete” area below for dates and sign-up info. We offer this as a learning and growing course to change your game and your body, not as a drop-in program.

High School Strength & Conditioning

Every athlete needs to get stronger, faster, and more athletic. In theory, strength training would take care of many of these issues. But most programs involved with strength are just based on doing a few weight lifts and trying to do them as heavy as possible. We’ll lift weights in this program, but you will train in a smarter method that builds your body while protecting it.

With our training we first build a body map of you. Everyone has physical weaknesses: we find them, then build your strength program around specifically addressing them. You won’t get a generic lifting program off the internet. You’ll get VERY strong, gaining power and reducing joint pain while becoming MORE flexible. The average lifting program will get you stronger, but tighter, and you head into the season with some big muscles that you will probably pull in season.

The strength work is what is right for YOUR body, you’ll have strength gains in a program that is far from one-size-fits-all.

Speed: you can learn how to be fast, and we can teach it! And, we will also teach athletes about how to eat, drink, stretch, and take care of themselves. It’s a complete program, like what a full-time college athlete would receive!

Our process of teaching the proper mechanics of sprinting has produced MANY fast athletes. There have been over 80 South Shore high school track records broken since 2010 by our athletes.

Lifestyle choices can make or break your career. We help you with nutrition, sleep, hydration, and good habits you’ll need to not only be a healthy high school athlete, but lessons you’ll have for the rest of your life on how to be physically and mentally stronger and more balanced.

If you’d like more information about the programs we’re offering in the near future, scroll down to the “Enroll an Athlete” area below for dates and sign-up info. We mostly offer this as a learning and growing course to change your game and your body over the course of 8, 10, or 12 weeks (depending on the time of the year). Not as a drop-in workout, as in that scenario we cannot focus on progressing towards results, nor guarantee them. You want RESULTS of strength and speed, not just a workout after all.

6th Grade Speed & Agility