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[slide-left]Elite Strength Coaches and Personal Trainers.

Transforming boys & girls into faster, stronger and more powerful athletes,
and training active adults to safely and effectively get in the best shape of their lives.

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Click for info and videos

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[fade]Meet Our Staff

Our Trainers are the best of the best. Former athletes themselves, they have more than ten years of experience in the field. [/fade]

Brendan Shea

Owner and Strength Coach

Kristen DeAngelis

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Nutritionist and Yoga Instructor

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Our Courses

(Click a Class to Learn More)

<p>High School Strength & Condtioning<a href=high-school>☞</a></p>

High School Strength & Condtioning☞

<p>Strength & Conditioning 101<a href=strength-conditioning-101>☞</a></p>

Strength & Conditioning 101☞

<p>Adult Group Training<a href=adult-small-group-training>☞</a></p>

Adult Group Training☞

<p>Lacrosse Hybrid Training<a href=lacrosse-hybrid-training>☞</a></p>

Lacrosse Hybrid Training☞

Lacrosse Hybrid Training

Speed, skills, strength, injury prevention, nutrition: everything a lacrosse player needs, all in one place!

Sign Up for Lax Hybrid Training

Instagram

Here’s a little Instagram versus reality at the bottom. Once a week we max out on 1, 2, or 3 sprints on the Airdyne Ad7. That’s the newest and best version of the Assault bike if you’re not familiar with this machine. What we are do

Think about it. Who reps the South Shore? @islandcreekoysters holds Duxbury down, @mytucklife hails from Nantucket, @vineyardvines from MV. Since we’ve been training South Shore athletes for 17 years, we felt it was time to show some pride in t

Congrats to a former and current Shea Training athletes Ryan Warsofsky and Cavan Fitzgerald for signing with the Calder Cup winning @checkershockey of the AHL!! Ryan has just been promoted by the Checkers to become the youngest head coach in @theahl

We want your vote!! Which one of these super soft and durable t-shirt styles would we make next? Just like the hats we only make a small batch of 60, and then change up the colors or style and it’s onto the new one. Keep it fresh! —&mdash

A belated Congratulations to Norwell High's Lily Warendorf who committed to Williams before the spring lacrosse season. Lily was a hockey-lacrosse-soccer athlete who won State Championships in TWO different sports. This award-winning athlete will be

Address

Email: brendan@sheatrainingsystems.com
Phone: 781-690-1924