Member Testimonials

For years, I had sent kids to Brendan while they were athletes. Then I tried it. Brendan's way of keeping old injuries from ever happening again was pure magic. One year in I am down two dress sizes, I have more muscle and energy, no joint pain, and at 50 I feel like I am 35 again.

Shea Training delivers measurable physical improvement through expert coaching, athlete-first respect, and constant motivation. Athletes also learn smart nutrition and hydration. Brendan Shea runs an organized, professional program that truly cares.

Grace loves the workouts, instructors/instruction. She feels as though she improves her strength/agility and knowledge in regard to diet, hydration and sleep. And the coaches are knowledgeable and take a personal interest in her success. Thank you!