Home Training Plans Now Available

Head Strength Coach Brendan Shea (CSCS) has created remote workouts to be done at home!

We offer workouts to be done without equipment or custom programs based on the equipment you have at home, your goals, previous injuries, and your experience level. Click for more info and Brendan will reach out to you personally to go over options to create a plan to get in great shape from home.

We offer members-only small group training in person, or we can write programs to be done at-home plans. Click below to inquire about the at-home, or enter the site to see what live training we will be offering at our safe, clean, wide-open training facility.