All workouts are not created equal. Many exercise programs only burn calories while you are working out. Optimal exercise programs will cause your body to burn calories all day. Here, certified and University-educated trainers (in Exercise Science or Kinesiology/Biomechanics) Brendan, Taylor, and Joe combine elements of various styles of training in order to make sure that you are burning off fat, adding toned muscle, and helping to avoid injuries. Train in small groups to receive personalized routines and more attention. If you are going to spend your time working hard towards your fitness goals, do it with Shea Training Systems, where our clients get results. Period

Cost: $20 for a drop in class. $160 for a 10-pack of classes, a savings of $40. Scroll up to the "classes" section of the page or hit the "classes" tab at the top of our page. Once you see the schedule, click on the class you would like to attend. From there you can login or create a profile, and buy a single visit or multi-pack.

After Labor Day we will be holding classes at 6am, 9am, 6pm throughout the week. In October we will be adding Saturday morning classes as well. If you have any questions, please email brendan@sheatrainingsystems.com.

Here’s a little Instagram versus reality at the bottom. Once a week we max out on 1, 2, or 3 sprints on the Airdyne Ad7. That’s the newest and best version of the Assault bike if you’re not familiar with this machine. What we are do
Think about it. Who reps the South Shore? @islandcreekoysters holds Duxbury down, @mytucklife hails from Nantucket, @vineyardvines from MV. Since we’ve been training South Shore athletes for 17 years, we felt it was time to show some pride in t
Congrats to a former and current Shea Training athletes Ryan Warsofsky and Cavan Fitzgerald for signing with the Calder Cup winning @checkershockey of the AHL!! Ryan has just been promoted by the Checkers to become the youngest head coach in @theahl
We want your vote!! Which one of these super soft and durable t-shirt styles would we make next? Just like the hats we only make a small batch of 60, and then change up the colors or style and it’s onto the new one. Keep it fresh! —&mdash
A belated Congratulations to Norwell High's Lily Warendorf who committed to Williams before the spring lacrosse season. Lily was a hockey-lacrosse-soccer athlete who won State Championships in TWO different sports. This award-winning athlete will be

Address

 

Email: brendan@sheatrainingsystems.com
Phone: 781-690-1924