Here’s a little Instagram versus reality at the bottom. Once a week we max out on 1, 2, or 3 sprints on the Airdyne Ad7. That’s the newest and best version of the Assault bike if you’re not familiar with this machine. What we are do
Think about it. Who reps the South Shore? @islandcreekoysters holds Duxbury down, @mytucklife hails from Nantucket, @vineyardvines from MV. Since we’ve been training South Shore athletes for 17 years, we felt it was time to show some pride in t
Congrats to a former and current Shea Training athletes Ryan Warsofsky and Cavan Fitzgerald for signing with the Calder Cup winning @checkershockey of the AHL!! Ryan has just been promoted by the Checkers to become the youngest head coach in @theahl
We want your vote!! Which one of these super soft and durable t-shirt styles would we make next? Just like the hats we only make a small batch of 60, and then change up the colors or style and it’s onto the new one. Keep it fresh! —&mdash
A belated Congratulations to Norwell High's Lily Warendorf who committed to Williams before the spring lacrosse season. Lily was a hockey-lacrosse-soccer athlete who won State Championships in TWO different sports. This award-winning athlete will be

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Email: brendan@sheatrainingsystems.com
Phone: 781-690-1924