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Strength & Conditioning for Golf Performance

Add 20 yds to your drive in
just a few months

Golfers play all the time, but lessons won’t help a body that physically cannot do the things you’re asking of it. Let us help you WOW your friends and competition with a comprehensive training program that gets you more loose, balanced, injury resistant, and powerful.

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Strength & Conditioning for Golf Performance

Taking more lessons won’t help your body do things it is physically not capable of. This program gives most of our clients 20 yds on their drive and a lot more ball speed in just months. More balance, flexibility, power, strength, and higher fitness levels that will blow other golfers away.

Add 20 yards to your drive in a matter of months.

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Shea Training Systems golf performance training session

Discover the Power of Strength & Conditioning for Golf Performance

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  • Add more power to your shot
  • Become stronger and more balanced
  • Reduce repetitive injuries that golfers face
  • Bonus: look great at the beach
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Program Goals

  • To assess your body and build a Body Map
  • Build a custom program specifically for your needs
  • Train, get strong and loose, and start crushing the ball
  • Improve one bad habit that holds you back
  • Your golf game and your body will be on a whole new level

Gym Equipment

Benefits

  • Drive the ball a LOT further
  • Fix things in the gym that lessons cannot compensate for
  • Have more energy, more muscle, a better physique
  • Train in a program just like PGA tour players get
  • Join an awesome community of people like yourself

Shea Training Systems Golf performance

Start Your Strength & Conditioning for Golf Performance Journey
Today

Book your consultation and experience how our Strength & Conditioning for Golf Performance program can help you build strength, endurance, and confidence.

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