Training
Program Info

The training program information page has everything you need to get started at Shea Training Systems. Athletes can enroll for a whole season in our Strength & Conditioning classes, or opt for Semi-Private In-Season training on a schedule that can change with your fluid schedule. Adults have their own specialized programs. Scroll down to explore our class schedule, season-long athlete programs, and pricing. We’re here to help you find the right fit and take the first step.

Class Schedule

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.

Ready to get started?

Book your consultation online in just a few clicks.

Man lift weights at Shea Training Systems

Strength & Conditioning for High School Athletes

Strength & conditioning, speed training, nutrition and lifestyle habit building. A complete program for South Shore athletes. You won’t find more personalized and effective training anywhere! Become stronger, faster, fitter, and more athletic than you’ve ever been before.

Strength & Conditioning 101 for Grades 6/7/8

Strength training that is scientifically designed specifically for the needs of middle schoolers; from proper form in the physical fitness facility, to how to stretch, plus the best speed training program in Massachusetts. Strength & conditioning, speed training, nutrition and lifestyle habit building. A complete program for South Shore athletes.

Semi-Private Training for Adults

Customized training done in small groups with your goals in mind.

Shea Training Systems golf performance training session

Golf Performance & Fitness

Want to add 20 yards to your drive in just a few months? If you’re willing to work hard, we can help you crush your golf game and tone your body up at the same time with this proven program.

Program Pricing

Training at Shea Training Systems in Hanover, MA includes full access to our facility and expert-led classes. Choose from a range of membership options and get the most value from your training.

Chat with us to find a membership that works for you.

Take the first step toward your
strongest self.

Start with booking a consultation and meet the team that’s here to help you grow.

Training Program Info