As a compliment to Semi-Private training, our Better than Bootcamps are a great metabolic workout

We offer tailored fitness coaching in Semi-Private sessions. This gives our members all of the benefits of 1-on-1 training, but in a fun small group setting with 3-6 like-minded people being supervised by our professional strength coach. It’s a great way to meet people, and a fantastic way of getting in shape. After we perform a complete evaluation of your body and your goals in a strategy session, you will receive an individualized program which is updated every 4-6 weeks. 

We believe that small group personal training is more than just adjusting benches and counting reps. Our belief is that the public should be not only motivated and assisted with exercise, but should be educated on proper technique that compliments the body’s natural motion rather than “gym science”. 

This membership starts with an assessment where we build out your BodyMap to address weak spots, zero in on past and potential future injuries that could derail you, and use information from there to build a fully customized program to perform in the Semi-Private workouts. This also includes help with nutrition and lifestyle improvements, a fitness coach, and unlimited access to our Better than Bootcamp class to compliment the semi-private training, in addition to constant support from our team.

What to Expect:

1. Meet with Brendan Shea, owner and head coach, in a Strategy Session.

2. Use that meeting to do a diagnostic test, build a BodyMap, and see what we need to include or avoid in your program to get you the best results. What are your goals? Tell us, and we build a plan that’s guaranteed to get you there in a matter of months. Here we decide if Shea Training is a good fit, and vice versa, and if so, what membership works for you.

3. We’ll find 2 days a week for you to come in and train in a Semi-Private crew with your own program and full-time professional Strength Coach.

4. Download our free FitApp, and sign up for as many Better than Bootcamp classes each month that you want to attend. Enjoy your new Shea Training apparel you got for becoming a members. Get to know the awesome folks that train here, and get in a groove.

5. For 6 months, we take care of you, and push you in the right direction to get in the shape that you dream of. Just set us in your weekly schedule and before you know it, you'll be fitter, more energetic, and much more athletic.

Semi Private Membership: $247 a month, includes:

• A strategy session, Body Map, and Movement Screen to customize workouts to you.

• A customized training program that evolves. Workouts build for your body, your schedule, and your needs.

• 2 semi-private, personalized training sessions a week.

• Unlimited Better than Bootcamp workouts.

• Continuous support and accountability from the staff.

• Access to our heart rate tracking tech in class, as well as on our Shea Training FitApp for when you’re exercising outside of our gym to track your workouts, take part in challenges, and win prizes.

• Shea Training gear and other goodies.

• The body, energy, and confidence you want.

• This is a 6-month program where we are in contact every month to specify your plan to what you need.

Email brendan@sheatrainingsystems.com or call 781-690-1924 to talk about coming in for a no-obligation strategy session. 

What’s the difference between Better than Bootcamp and the Semi-Private Training? 

what you want in a workout

Cardio and Strength Training

• you'll burn a LOT of calories in class

• you'll also burn a LOT of calories for 24 hours after class

• you can make exercises harder or easier based on what you need, this isn't a one-size-fits-all approach

• we train in a class of just 8-12 people. That means you'll get the attention that you need to have a great class you will monitor your heart rate and calories burned in the workout. The new Shea Training App will allow you to see the results the moment that you're finished, and track all of your workouts both IN class, as well as OUTSIDE of class. Now you can start to take these workouts home with you and make all of your exercises more effective.

Professional coaches

• Our instructors studied Kinesiology at the University level as well as attained their NSCA-CSCS or Certified Functional Strength Coach from Body by Boyle.

• We do this for a living and are trained to modify workouts based upon what you need. This is so important if you want to stay healthy!

class Schedule